Freezer fudge

Fruit and nut butter freezer fudge recipe + 3 reasons to use coconut oil

Just recently we nearly ran out of coconut oil waaaaay before food shopping day – not cool. You’re probably thinking… yeah? and? so what, Candice? I get it, probably not a problem for many people, but for us – it is! Coconut oil plays a huge part in our life, not just in our diet, [...]

decisions

What to do when you’re stuck in a rut

Over the last couple of months I’ve had a few moments where things have seemed a little bit ‘too-hard-basket’ and almost completely impossible to do. I couldn’t even write a simple email to a friend. On this particular night, I sat at my computer, feeling frustrated, angry and hopeless. I had so many words to [...]

Experience ever-lasting happiness

Not just another happiness video!

Have you ever heard the term “limiting belief”? It’s been thrown around by inspiration and motivation junkies for eons. If you are familiar with the term then you will be aware that the reason you haven’t achieved all that you dream of, is because you are limited by what you believe you are capable of. [...]

Be Happy :)

3 tips for experiencing happiness and peace

We’re in the midst of redesigning our website, publishing a couple of inspirational ebooks and launching our Skype coaching packages – it barely leaves us enough time to shower let alone write articles and emails – and there may have been a day or two when we even went without showering. Please don’t judge us, [...]

Jamie oliver food revolution day

Jamie Oliver’s Food Revolution Day: Spicy zucchini, garlic & raw parmesan cheese soup recipe

When we were recently asked to get involved in Jamie Oliver’s Food Revolution Day, we just knew we couldn’t say no! We adore Jamie and the message he brings to the world through his light-hearted approach to food, his constant encouragement to enjoy spending more time in the kitchen (and even grow our own ingredients) [...]

Body image

The reasons I’m not a size 6, despite my squeaky clean diet

For many years, I struggled with my weight. If I wasn’t starving and depriving myself on one of the many strict diets I forced upon myself so I could be a size 8; then I was overindulging, eating everything in sight and battling to squeeze into my size 14 jeans. I yoyo’d for years, I [...]

choc_brownies

Raw chewy choc-mint brownies recipe + 5 herbal teas to start drinking now

How are you on this fine Friday? Fabulous I hope! We are quite busy….. whoah!!! Actually – back it up, back it up. I’m not overly fond of the response “I’m busy”, so what I am going to say instead is – wowzers… lots going on over here in our corner of the world. All [...]