(Not) Macaroni and Cheese
This is essentially a nutritional version of macaroni and cheese that does not contain dairy products or wheat which makes it a great choice for vegans/vegetarians, lactose intolerant people and those requiring gluten free options. Serves 2 with left overs. WHAT YOU NEED: For the sauce: 3/4 cup sunflower seeds 1 3/4 cups cashews (activated) 2 [...]
If You Like Milk You Will Love This!
Cartoon by Mike Adams. http://www.naturalnews.com/ By Curtis Aiken. Milk contains a vast number of nutritional benefits including vitamins, minerals, good fats and natural growth hormones. Milk is a complete food; it contains everything a baby needs from the moment it is born until it is ready to be weaned off breast milk and onto solid [...]
Hair Analysis for Heavy Metal & Mineral Levels
By Curtis Aiken. In July 2010 I submitted my hair for analysis. The findings were revealing and scary, I had extremely high mercury levels, bismuth was literally off the chart and my minerals were outside below the recommended range. Just over a year later in October 2011 I submitted my hair for analysis once again [...]
Alternative Animal Therapy – Interview with Deb Nook
By Curtis Aiken. At the ripe old age of two years, our dog Dexter (shown above) was reviewed by a vet briefly who told us that he had hip dysplasia and needed to be operated on. Dexter only appeared to be in pain after he had been for a long, hard run in the park [...]
Change Your Past Without a Time Machine
By Curtis Aiken The way you view things and events in your past, future and your life right now is different to the way everyone else would view those same things. Nothing is exactly as you perceive them, how you perceive them is YOUR reality but not THE reality. Do you think Donald Trump would [...]
Lemon Kisses
A perfect balance between sweet and sour, you won’t be able to stop at one! If you do feel you can part with a few, the recipe makes 15. Enjoy! WHAT YOU NEED: 1 cup of macadamias 3/4 cup of dessicated coconut 1/2 cup dried white mulberries Juice of a large lemon 1 tablespoon honey [...]
Internal Cleanser Smoothie
An excellent green smoothie which acts as an internal cleanser because… Aloe vera can assist in soothing and healing the intestinal lining Mint alleviates discomfort associated with IBS, stimulates digestion and cleanses the liver Chia seeds are not only an excellent source of omega 3 but are full of essential fibre. The combination of the [...]
Your future is your choice
By Curtis Aiken. “In any moment I can change my life by making a new decision.” Tony Robbins It really is that simple, in fact every moment in which you make a decision you are guiding your life down a new path. Time continues to move forward but where you are standing and what [...]
The Best Guacamole
As an avid avocado lover I have tried many guacamole recipes over the years but none have come close to the expectations I had built up in my mind. That was until I created this little concoction which I believe is one of the greatest guacamoles ever to grace the presence of a cracker or [...]
6 Life Lessons We Can Learn From Dogs
By Candice Aiken. They may not be able to speak and at times they can seem completely out of control (I have an image in my head of one of my dogs doing what we call ‘psycho puppy’). However, I truly believe there’s much to learn from dogs and how they handle everyday situations we [...]
