Quinoa Stuffed Capsicums
Not entirely raw as the quinoa is cooked but everything else is kept in its original state. I used purslane in this recipe because it’s an incredible “edible weed” known to be rich in omega 3 and a great source of Vitamin A and C. Funnily enough I nearly ripped this weed out of my garden when it popped up out of nowhere until I saw my organic grocer selling it and raving about its many uses.
WHAT YOU NEED:
3 capsicums
1/2 cup quinoa (plus 1 cup boiling filtered water, 1 teaspoon coconut oil and vegetable stock to cook)
1/3 cup purslane
1/4 cup brown onion
6 string beans
1/4 cup fresh basil
16 pitted kalamata olives
1/4 cup plain tomato-based pasta sauce
2 tablespoons olive oil
1 teaspoon nori flakes
2 tablespoons pine nuts
2 tablespoons nutritional yeast (plus extra to serve)
2 cloves of garlic
1 teaspoon Celtic sea salt
6 cracks of pepper
A few pinches of cayenne pepper to serve
HOW TO MAKE:
- Start cooking quinoa on a low heat
- While quinoa is cooking, cut capsicums in half and remove seeds – place to one side
- Finely chop vegetables and place into a large bowl, then add remainder of ingredients and mix
- Once quinoa is cooked, place straight into the large bowl and toss until completely mixed
- Spoon quantities of the mixture into capsicums
- Sprinkle with cayenne pepper and nutritional yeast to serve
- Will make enough for 2 – 3 people. Serve with a side salad devour on their own for a very tasty dinner!
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