Who wants to eat a big meal in this hot weather? I know I sure don’t! This creation came about on a 40 degree day when eating was not an option and non-alcoholic liquid lunches (or dinners) seem mighty appetising. It’s creamy, it’s dreamy and it’s green.

WHAT YOU NEED:

1 punnet of fresh strawberries or equivalent frozen

1 large banana

2 cups chilled filtered water

1 stalk of celery (leaves and all)

1/2 small avocado

3 kale leaves

1.5 tablespoons coconut oil

1 teaspoon vanilla extract

1 tablespoon sesame seeds

HOW TO MAKE:

1. Remove the spines from the kale
2. Place all ingredients in a high speed blender and blend until creamy smooth
3. Serves two sweet and sweaty people

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