Top 5 Eco-Friendly Products of March
By Candice Aiken. Fashion has always been a bit of a soft spot of mine, so when I discovered I was supporting an industry that not only completely destroyed the environment but hurt poor helpless animals in the process, I was utterly devastated to say the least. Thankfully there are many companies and designers around now creating incredibly meaningful and eco-friendly fashion items that don’t [...]
My Eat Pray Love Experience – Part 1: Handshakes with Ketut Liyer
By Candice Aiken. It was an accident really. I never intended to follow Liz Gilbert’s footsteps in Eat Pray Love; let alone meet her, Ketut and Wayan in Bali. But as I discovered while completely immersed in this magical and extremely cultural island – miracles happen in Bali and they don’t just happen occasionally, they [...]
Replace Your Multi-Vitamin Pill With Food
By Candice Aiken. After seeing Wayan (the most incredible Balinese healer from Eat, Pray, Love), I felt compelled to write this article. Before you get too excited, I am not going to spill the beans on my total experience with her just yet… you are going to have to wait for that one. Following the [...]
Breakfast Ballz
Aptly named breakfast ballz because these are perfect eaten on their own as a nutritious snack on your way to work, or even crumbled and served with nut/seed milk for those with more time to savour every bite. Why are these ballz so good for you? Oats are high in soluble fibre which helps to lower cholesterol [...]
Words of Wisdom for Today
♥ Here are some super inspiring and wise words to live by today… 1. No excuses: 2. You must, you must: 3. Everyone starts somewhere: ♦♦♦ TODAY’S WORDS FROM THE WISE: ” If you surrender to the wind, you can ride it” − Toni Morrison
Super Health Freak Juice
This juice is one of our favourites and made a very regular appearance not just during our recent juice fast, but in our usual super healthy diet over the past few years. It’s absolutely delicious and oh-so incredibly cleansing! What you need: 4 carrots + tops if available 2 medium - large green apples, cored 1 medium beetroot + tops if available 1 [...]
The Miracle Water – Interview with Russ Lipton from Beyond Coconut Water
By Candice Aiken. If there’s one food on this earth that gets my vote as being ‘complete’ it would have to be coconuts. I’ve raved about the amazing benefits of coconut oil before in a previous article, but nothing compares to a fresh young coconut with its sweet nectar and soft white meat. What’s not [...]
Cleanse and Revitalise Your Mind and Body Through Juice Fasting
By Curtis Aiken. Candice and I are on day three of a juice fast right now. We watched Fat, Sick and Nearly Dead on Thursday night and made the decision to complete our own fast starting on Saturday. This gave us one day to eat any non-juiceable foods in our house that would surely go [...]
15 Documentaries That Will Change Your Life
By Candice Aiken. There have been some truly defining moments in my life over the past 27 years. The moment I made the decision to move out of home and across the country and then back again, the moment I said ‘I do’ to the man of my dreams, and then there was the moment [...]
