The reasons I’m not a size 6, despite my squeaky clean diet
For many years, I struggled with my weight. If I wasn’t starving and depriving myself on one of the many strict diets I forced upon myself so I could be a size 8; then I was overindulging, eating everything in sight and battling to squeeze into my size 14 jeans. I yoyo’d for years, I [...]
How to Heal Your Teeth Naturally
By Curtis Aiken. March marked a very special two year anniversary for me, one in which you may well be interested in. I have had relatively healthy teeth all of my life, without having received a single filling in my adult teeth until about 7 years ago, back when my diet and lifestyle left a [...]
6 things I adore right now
By Candice Aiken. It’s that time again to give some shout outs to 6 things that are currently lighting up my new life. Here are 6 things I am truly grateful for and adoring the pants off right now: 1. Kiva Last Christmas, I was absolutely stumped as to what to get my Dad for [...]
WARNING: Your Bathroom Habits May Be Harming You!
By Curtis Aiken. Let me tell you about my new favourite toy. Ok, well it isn’t exactly a toy, it’s a stool you place in front of the porcelain throne so you can put your feet up while you poop. Whoa, hang in there. I am going somewhere with this, I’m not just talking shit… [...]
Why I am oil pulling every morning now
By Candice Aiken. When I was working full time, I contemplating adding yet ANOTHER ritual to my morning routine & daily to-do list, but I had been residing in overwhelm city for some time with what I was already trying to fit in that I just couldn’t cope with anything new, even if it could [...]
How to reduce the severity of your cold & flu
By Candice Aiken. My body has a strange way of letting go, detoxing and cleansing after stressful and/or life changing moments, or when I am simply going on a big holiday and finally allowing my body to relax. I usually, if not, always come down with a full blown flu… to the point where even [...]
Confessions of a health blogger: I am breaking all the rules
By Candice Aiken. I tend to do the complete opposite of what I’m told to do in most instances… yes, I’m one of THOSE people. I’m not sure why exactly (the Astrotwins would say it’s just a typical Sagittarius trait) but I’ve just never really enjoyed being told what to do, and if rules simply [...]
3 Fundamentals for Preventing or Overcoming Disease
By Curtis Aiken. After years of research of health and well-being protocols from all corners of the earth, it seems to me that there are 3 fundamental influences of most illnesses and these are toxicity, malnutrition and stress. Reverse all 3 of these elements and you will be well on your way to getting healthy [...]
6 things I adore right now
By Candice Aiken. It’s that time again to give some shout outs to 6 things that are currently lighting up my life (long overdue!). Here are 6 things I am truly grateful for and adoring the pants off right now: 1. Personalised sacred scents I was blessed to be able to virtually meet Michelle Marie [...]
13 Things I Believe Helped Me Overcome Multiple Sclerosis
By Curtis Aiken. Mid 2010 I was diagnosed with Multiple Sclerosis, a disease which progressively deteriorates the nerves throughout the body causing loss of control of limbs and bodily functions. I am now healthier than I ever was before my diagnosis and firmly believe my diagnosis was a blessing. Nearly three years following my diagnosis [...]
