oil pulling

Why I am oil pulling every morning now

By Candice Aiken. When I was working full time, I contemplating adding yet ANOTHER ritual to my morning routine & daily to-do list, but I had been residing in overwhelm city for some time with what I was already trying to fit in that I just couldn’t cope with anything new, even if it could [...]

Coldfluremedy

How to reduce the severity of your cold & flu

By Candice Aiken. My body has a strange way of letting go, detoxing and cleansing after stressful and/or life changing moments, or when I am simply going on a big holiday and finally allowing my body to relax. I usually, if not, always come down with a full blown flu… to the point where even [...]

blueberrysmoothie

Blue baby smoothie recipe

Wowzers, it has been a whirlwind of a week… or two… or three. As you sit (or stand) there reading this, I have finally touched down in far north Queensland and busy getting absolutely smothered with love from my beautiful family up in our rainforest retreat in the mountains. You may know that leading up [...]

Setfree

Security is a superstition, follow your dreams!

By Curtis Aiken. You may be aware that Candice and I have recently sold our home in Perth and moved across Australia to Queensland. On the day that the furniture removalists came and collected everything we had decided to take with us, our dogs peered through the window from our backyard watching nearly everything that [...]

rainbow

Can’t you see that it is all perfect?

By Curtis Aiken It’s the beginning of a new era; after more than 12 hours of airports, planes and driving, the dogs and I walked through the front door of our new home in Far North Queensland on Friday just gone. Candice is back in Perth for another week yet as she is finishing the [...]

watermelon

Watermelon Cooler Juice Recipe

Tonight is the night my friend… Curtis will soon be boarding a big jet plane with the dogs to fly on over to far north Queensland and set up our new life before I arrive next Sunday. Want to know a funny story? I’ve never actually been there! And I’m not just talking about the [...]

Live Life

Live Life on Your Own Terms

By Curtis Aiken. Question from a friend: Hi Curtis, My nephew is a recovering drug addict and I hope one day he will be free from it all. I understand that because of his journey one day he may be able to help people as he will be able to share his experiences with others. [...]