meditation

9 of the best guided meditations

By Candice Aiken. I remember the first time I attempted meditation. I say ‘attempted’ because it only lasted around 30 seconds. For someone that is usually bouncing off the walls and talking faster than most can keep up with, it was quite the uncomfortable experience… you mean I have to sit in one spot for [...]

3 Fundamentals for Preventing or Overcoming Disease

3 Fundamentals for Preventing or Overcoming Disease

By Curtis Aiken. After years of research of health and well-being protocols from all corners of the earth, it seems to me that there are 3 fundamental influences of most illnesses and these are toxicity, malnutrition and stress. Reverse all 3 of these elements and you will be well on your way to getting healthy [...]

raw choolate

Raw super fruit ‘n nut chocs recipe

I’ve been making chocolate for a few years now and I have finally, FINALLY, mastered it… I think. Well maybe not compared to Loving Earth’s coconut mylk goodness and Pana Chocolate’s goji/coconut bar of heaven, but I believe I’ve come pretty damn close to raw chocolate perfection. I unleashed this baby on my family on [...]

busy

A simple guide to healthy living for busy people

By Candice Aiken. I tell you what – working full time really takes it out of you, doesn’t it?! I totally understand how self-care and getting healthy might be taking the back seat for some of you these days… I really, REALLY understand. Every so often I get home from work and I’m not going [...]

Green Smoothie recipe

Creamy Dreamy Green Smoothie Recipe

I am so incredibly lucky to have a stay-at-home wife husband right now while I am working full time. Every morning, Curtis willingly wakes with me at 5am and we get straight into our morning ritual together… we set our intention for the day, drink a big glass of water with a dash of apple [...]

3 ways to learn to love and accept yourself

3 Ways to Learn to Love and Accept Yourself

By Curtis Aiken. Have you ever heard the theory that if there was a person standing on each corner of an intersection and there was a crash in the middle, each person would have a different story about what happened? This is the same with regards to all aspects of our life, we each see [...]

LOVE

6 things I adore right now

By Candice Aiken. It’s that time again to give some shout outs to 6 things that are currently lighting up my life (long overdue!). Here are 6 things I am truly grateful for and adoring the pants off right now: 1. Personalised sacred scents I was blessed to be able to virtually meet Michelle Marie [...]