Berry Beet Smoothie
This one is half juice, half smoothie and half the best thing ever… oh wait, that doesn’t really add up does it?! Berries and beetroots are two of my many weaknesses, so I figured why not blend them up together? And the spirulina is a no brainer – this green powdered goodness is INCREDIBLY good [...]
Seedy Coconut Cereal
Another breakfast idea created out of the need for solids on the odd occasion. I adore smoothies but even more than that I adore a good filling breakfast cereal. This one has such a brilliant and simple flavour without any added sugar – apart from the figs and berries of course. WHAT YOU NEED: 1/3 [...]
Strawberry Dream Summer Smoothie
Who wants to eat a big meal in this hot weather? I know I sure don’t! This creation came about on a 40 degree day when eating was not an option and non-alcoholic liquid lunches (or dinners) seem mighty appetising. It’s creamy, it’s dreamy and it’s green. WHAT YOU NEED: 1 punnet of fresh strawberries [...]
Banana Nut Raw Granola
This is my first raw granola and it is superb, if I do say so myself. Serve with chilled almond milk or simply as a healthy snack on its own. WHAT YOU NEED: 1/2 cup pecans 1/2 cup almonds 1/2 cup walnuts 2/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/2 cup chopped dried banana [...]
Peaches N’ Cream / Strawberries N’ Cream
Yum, this is so good!! I can’t quite decide whether the “cream” is better with strawberries or peaches – depends on whether you are craving something tart or sweet. You will love either. Will serve 2. WHAT YOU NEED: 4 peaches or 1 punnet strawberries 1 cup activated cashews 3/4 cup almond milk 1/4 cup [...]
Internal Cleanser Smoothie
An excellent green smoothie which acts as an internal cleanser because… Aloe vera can assist in soothing and healing the intestinal lining Mint alleviates discomfort associated with IBS, stimulates digestion and cleanses the liver Chia seeds are not only an excellent source of omega 3 but are full of essential fibre. The combination of the [...]
Berry Bliss Smoothie
Jam packed with antioxidants, this smoothie is the perfect blend between sweet and sour. You will get around 1.25l. Enjoy straight away or leave in the fridge and use the next day. Use organic where possible. WHAT YOU NEED: 2 cups filtered water 1 cup frozen blueberries 2 small heads lettuce 1 lemon (peel removed) [...]
