Creamy Dreamy Green Smoothie Recipe
I am so incredibly lucky to have a stay-at-home wife husband right now while I am working full time. Every morning, Curtis willingly wakes with me at 5am and we get straight into our morning ritual together… we set our intention for the day, drink a big glass of water with a dash of apple [...]
10 Books that will change your life
By Candice Aiken. I have been on an amazing journey over the past few years and there are a gazillion books I can accredit to the life-changing and sometimes “radical” decisions I’ve made. I decided to create a top 10 list of the most influential books in my life so far and here they are [...]
Gloriously Green Smoothie
We have jumped on the ‘Green July’ bandwagon – woot woot! This great new initiative was created by the gorgeous Annette over at Wellness WA and is an exciting take on ‘Dry July’ (awesome idea right?!). The concept is simple but very effective and aims to help peeps across the world skyrocket their health and happiness. All you have to [...]
Berry Beet Smoothie
This one is half juice, half smoothie and half the best thing ever… oh wait, that doesn’t really add up does it?! Berries and beetroots are two of my many weaknesses, so I figured why not blend them up together? And the spirulina is a no brainer – this green powdered goodness is INCREDIBLY good [...]
Sour Puss Smoothie
If you don’t appreciate the sweetness that comes with some green smoothies, then you may really appreciate the sour taste of this one. WHAT YOU NEED: 2.5 cups of chilled filtered water 1 large lemon 2 limes 1 banana 2 stalks of celery (leaves and all) 8 sweet potato leaves 1 aloe vera leaf (skin [...]
Strawberry Dream Summer Smoothie
Who wants to eat a big meal in this hot weather? I know I sure don’t! This creation came about on a 40 degree day when eating was not an option and non-alcoholic liquid lunches (or dinners) seem mighty appetising. It’s creamy, it’s dreamy and it’s green. WHAT YOU NEED: 1 punnet of fresh strawberries [...]
Apple Pie Green Smoothie
I love apple pie and I love green smoothies so what better way to consume them both than at the same time in a creamy and delicious concoction. WHAT YOU NEED: 2 small apples cored and roughly chopped 1 frozen banana 2 cups filtered water 1/2 cup activated cashews 2 kale leaves 10 romaine lettuce leaves [...]
Mango Kale Green Smoothie
Yum, yum! I made this bright green beauty for our dinner last night and I received a very clean (possibly licked) glass back. WHAT YOU NEED: 3 cups chilled filtered water 2 frozen bananas 1 mango (remove skin & pip) 5 kale leaves 3 silverbeet leaves 2 tablespoons pumpkin seeds Optional: 2 pitted medjool dates [...]
Summer Fresh Smoothie
A delicious and refreshing smoothie which is perfect for Summer. It’s slightly sour so if you need to sweeten a little, use a date or two. WHAT YOU NEED: 3 cups filtered water 1 large lemon (keep a small amount of rind on) 3 kiwi fruit (leave skin on) 10 strawberries 4 kale leaves 1/4 [...]
Internal Cleanser Smoothie
An excellent green smoothie which acts as an internal cleanser because… Aloe vera can assist in soothing and healing the intestinal lining Mint alleviates discomfort associated with IBS, stimulates digestion and cleanses the liver Chia seeds are not only an excellent source of omega 3 but are full of essential fibre. The combination of the [...]
