Orange, mint and amaranth salad recipe + top 3 reasons to eat amaranth now
You may recall from last week’s recipe that we are currently taking part in Citrus Australia’s GO ORANGE challenge where we consume 10 oranges in 10 days to feel and share the amazing health benefits of this wonder fruit. We’ve been having a blast coming up with new, fun and silly ways to eat our [...]
Raw choc-orange mousse cake recipe + 4 reasons to eat oranges
We were recently asked to participate in the ‘Go Orange’ challenge to spread the word on the incredible benefits of oranges. It seemed simple enough (and it is)… eat 10 oranges in 10 days and share our experience as well as the benefits of consuming oranges. But if you know us well enough – we [...]
Fruit and nut butter freezer fudge recipe + 3 reasons to use coconut oil
Just recently we nearly ran out of coconut oil waaaaay before food shopping day – not cool. You’re probably thinking… yeah? and? so what, Candice? I get it, probably not a problem for many people, but for us – it is! Coconut oil plays a huge part in our life, not just in our diet, [...]
The reasons I’m not a size 6, despite my squeaky clean diet
For many years, I struggled with my weight. If I wasn’t starving and depriving myself on one of the many strict diets I forced upon myself so I could be a size 8; then I was overindulging, eating everything in sight and battling to squeeze into my size 14 jeans. I yoyo’d for years, I [...]
Raw chewy choc-mint brownies recipe + 5 herbal teas to start drinking now
How are you on this fine Friday? Fabulous I hope! We are quite busy….. whoah!!! Actually – back it up, back it up. I’m not overly fond of the response “I’m busy”, so what I am going to say instead is – wowzers… lots going on over here in our corner of the world. All [...]
Three onion quinoa risotto + a FREE guide to healthy living in Perth
My journey to abundant health began when I was living in Perth, Western Australia. I found that when I first started out and exploring the world of healthy living, I spent a large portion of my time googling “where to find organic food” and “healthy raw/vegetarian restaurants”. Google is fabulous, but if you’re anything like [...]
Raw layered carrot n goji cake recipe + 10 ways to eat more raw
I’m going to let you in on a bit of a secret… I don’t condone consuming a diet of only raw food. EEEK… crazy right? No way, not at all. Depending on where you live in the world, the season you are currently in, and your body type, it may not actually be right for [...]
Almond Butter Banana Smoothie + 5 reasons to drink smoothies
You may know by now (and especially if you follow me on instagram) that I am a HUGE fan of smoothies. Back when I was working full time and attempting to fit my life in and around my job/travelling to and from the CBD, smoothies were my saviour, they were my lifeline… I relied on [...]
Grapefruit, mulberry and mixed leaf salad recipe
It kills me to post this recipe today. Curtis and I are in the middle of a juice/colon cleanse with Blessed Herbs right now and because of the current lack of food in my life, I’ve been spending far too much time ogling pictures of food on instagram so it’s making it that little bit [...]
Spicy thai pumpkin soup recipe + I have something to tell you
Just a few short years ago I was overweight, lethargic and seriously unhappy. I experienced every symptom under the sun and was in and out of hospitals with a ton of different illnesses. I was lacking direction and purpose and I absolutely despised the person looking back at me in the mirror. And then [...]
