Feeling overwhelmed? Find energy and inspiration right now!
By Candice Aiken. Throughout 2012 I took on so much in my life while still working full time and writing for our website. Then after returning from our much needed month-long sabbatical in the USA, I realised just how much I was trying to fit in and how freaking overwhelming it all was. I listened [...]
9 simple ways to rest, relax & reinvigorate your soul
By Candice Aiken. I must admit, I find it really, really, REALLY hard to relax sometimes. The go-getter in me feels as though I should be doing something in every waking moment because my to-do list is growing longer as the days go on, but then my higher self knows better and is well aware [...]
What Rocks My World Today?
Himalayan Salt Lamp I am a sucker for anything that will help me live a long and healthy life so it was no question I would be purchasing one of these babies when I learned of their healing and protective properties. In addition, I also have a penchant for eco-friendly interior design and this beautiful lamp provides [...]
Mastering the Art of Meditation
By Candice Aiken. When you think of meditation, you might imagine Buddhist monks in robes sitting cross legged in complete silence for hours on end. You’re not alone on this one; my thoughts were much the same for many years which could explain why it took me so long to give it a go. How [...]
Get Happy!
By Curtis Aiken. The most important thing that you need to do today is to ‘get happy’. Everything else can come second because once you are happy and when you stay happy, you can do and achieve so much more with your day AND your life. Did you ever notice that when you are [...]
7 New Years Resolutions Worth Keeping
By Candice Aiken. We have all been guilty of making unachievable resolutions in the past. They normally strike in the heat of the moment New Years eve when you realise you’ve had one too many. Or the following morning whilst hugging the toilet after you realise again that you’ve had one too many! At the [...]
15 Amazing Uses for Coconut Oil and its Benefits
By Candice Aiken. Miranda Kerr caused a bit of controversy in the media recently for her apparent daily “over consumption” of coconut oil. Unfortunately, many people still view this miracle oil as nothing more than a saturated fat and dangerous when consumed often, though this is far from the truth. If you have read most [...]
The truth about PMS
By Candice Aiken. Does the “time of month” cause you to turn into a moody monster? Do you experience severe and crippling period pains that could be mistaken for labour? And have you ever happily eaten an entire box of Krispy Kreme donuts in one sitting, only to find yourself crying like a baby with [...]
De-clutter
By Candice Aiken You would have all heard the phrase ‘spring clean’ before. But why should you wait until spring each year to give your house a good clean and de-clutter? And by ‘de-clutter’ I don’t mean lifting up your junk and dusting underneath it, I mean sell and store things of value and/or use [...]
Swim With Life’s Flow
By Curtis Aiken. Every single one of us is born with a purpose, including you. You are living your purpose from the moment you are conceived and the universe provides you with everything you will ever need. You don’t have to struggle in any way, shape or form to obtain all you need to survive [...]
