Orange, mint and amaranth salad recipe + top 3 reasons to eat amaranth now
You may recall from last week’s recipe that we are currently taking part in Citrus Australia’s GO ORANGE challenge where we consume 10 oranges in 10 days to feel and share the amazing health benefits of this wonder fruit. We’ve been having a blast coming up with new, fun and silly ways to eat our [...]
Warm tofu pizza wraps recipe + 8 natural minor first aid remedies
Last weekend, I went camping (aka: glamping) as part of a women’s gathering and full moon celebration. To get to our campsite, we waded (pantsless I might add) across a gorgeous river and set up camp right next to a tipi where the other women slept. And then we snuggled in front of the warm [...]
Spicy zucchini, garlic & raw parmesan cheese soup recipe
When we were recently asked to get involved in Jamie Oliver’s Food Revolution Day, we just knew we couldn’t say no! We adore Jamie and the message he brings to the world through his light-hearted approach to food, his constant encouragement to enjoy spending more time in the kitchen (and even grow our own ingredients) [...]
Three onion quinoa risotto + a FREE guide to healthy living in Perth
My journey to abundant health began when I was living in Perth, Western Australia. I found that when I first started out and exploring the world of healthy living, I spent a large portion of my time googling “where to find organic food” and “healthy raw/vegetarian restaurants”. Google is fabulous, but if you’re anything like [...]
Raw layered carrot n goji cake recipe + 10 ways to eat more raw
I’m going to let you in on a bit of a secret… I don’t condone consuming a diet of only raw food. EEEK… crazy right? No way, not at all. Depending on where you live in the world, the season you are currently in, and your body type, it may not actually be right for [...]
Grapefruit, mulberry and mixed leaf salad recipe
It kills me to post this recipe today. Curtis and I are in the middle of a juice/colon cleanse with Blessed Herbs right now and because of the current lack of food in my life, I’ve been spending far too much time ogling pictures of food on instagram so it’s making it that little bit [...]
Spicy thai pumpkin soup recipe + I have something to tell you
Just a few short years ago I was overweight, lethargic and seriously unhappy. I experienced every symptom under the sun and was in and out of hospitals with a ton of different illnesses. I was lacking direction and purpose and I absolutely despised the person looking back at me in the mirror. And then [...]
Bean Beauty Salad Recipe
Merry Christmas!! I hope you had an incredible day filled with sun, smiles, laughter, happiness and big, big love. We were fortunate enough to spend the very hot 40 degree day with some gorgeous people at Mission Australia’s Christmas Lunch in the Park so we most definitely experienced all of the above – especially the [...]
Tempeh & broccoli soba noodles recipe
I know I promised you some Christmas-themed recipes over the next few weeks, but I created this bowl of deliciousness the other night and couldn’t help but share it with you immediately! So as to not lie about the theme, I even included some decorations in the piccie (clever I know! so now it really [...]
Makes your heart sing green smoothie recipe
It’s my birthday tomorrow (happy birthday to me, happy birthday to me!) and for the first time in a really, REALLY long time I’m actually looking forward to it. Every year until this one, I’ve dreaded the day like no other. I attribute this partly to my younger years when my parents insisted on holding [...]
